Which of the following is a characteristic of self-compassion?

Self-compassion involves being kind to oneself during times of struggle, recognizing that suffering and personal inadequacy are part of the shared human experience. This understanding helps individuals to view their challenges with empathy rather than judgement, fostering resilience and emotional well-being. Emphasizing the shared nature of human experiences encourages individuals to realize they are not alone in their struggles, which can alleviate feelings of isolation and enhance their overall mental health. By developing self-compassion, individuals become more forgiving of their flaws and setbacks, thus promoting a more balanced perspective on their personal journey.