What does 'Box breathing' refer to?

'Box breathing' is a technique for managing anxiety and lowering stress. This method involves inhaling, holding the breath, exhaling, and holding again, all for equal lengths of time, creating a rhythmic pattern resembling a box in terms of structure. Each phase encourages the individual to focus on their breath, which can lead to a sense of calm and relaxation. As a mindfulness practice, box breathing actively engages the mind in the present moment, which can help reduce feelings of anxiety and promote emotional regulation.

The other options, while related to breathing techniques, do not fully encapsulate the primary purpose and benefit of box breathing as a specific anxiety management tool. Although box breathing can help improve concentration and may contribute to better lung function over time, its primary use is specifically aimed at managing stress and anxiety in various situations.