What are some causes of a Situational Crisis?

A Situational Crisis typically arises from specific events or circumstances that disrupt an individual's normal functioning or sense of stability. One of the main causes of a Situational Crisis is the experience of sudden, unexpected events that can lead to overwhelming emotional distress. Natural disasters, loss of a job, or the sudden death of a loved one are prime examples of such events as they can drastically alter a person's routine and support system, leading to a crisis condition that requires immediate attention and intervention.

In contrast, chronic mental illness pertains to long-term conditions that individuals manage over time, which may not necessarily trigger a crisis but rather a continuous state needing support. Everyday stressors like minor injuries and long-term relationship struggles also represent ongoing challenges that might not result in immediate crisis situations. They could contribute to a gradual decline in well-being but are not classified as situational crises since they do not involve sudden or acute changes in circumstances.