How is resilience defined?

Resilience is fundamentally understood as the ability to recover from adversity. This definition highlights the essential characteristic of resilience, which is the capacity to bounce back after experiencing setbacks, challenges, or stressful situations. Resilience reflects not just the strength to endure hard times but also the capability to learn and grow from those experiences. This process can involve adapting to change, developing coping strategies, and finding ways to thrive despite difficulties.

In practical terms, when individuals face various forms of adversity—be it personal, professional, or social—resilience enables them to navigate these challenges and come out stronger. This definition emphasizes the dynamic nature of resilience, focusing on recovery and adaptation rather than merely enduring or avoiding challenges, which is a key aspect of how resilience functions in everyday life.